Flowin Pro Exerciser Board, White, 55" x 39", Non-Rollable

Flowin friction training is a multifunctional easy to use bodyweight training concept and training equipment.the flowin concept consists of a functional exercise targeting stability, mobility, strength, balance, speed, and power. the basic principles of the flowin concept is based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate. the pad and plate friction has been carefully optimized for a safe yet effective motion, which the exerciser is able to fully master by simply altering the amount of applied pressure on the pads. hence flowin friction training . using the body as counterweight; you can easily control the amount of friction and select the level of exertion, ranging from near nothing up to a full stop. the flowin concept allows you to exercise the entire body at the difficulty level of your choice.